A DEXA scan can also measure visceral fat / abdominal fat, which is often associated with increased risk for cardiovascular disease and type 2 diabetes. Most importantly, DEXA body composition technology provides regional body fat results (trunk, arms, legs, pelvis and android/gynoid regions). It determines your total body fat percentage, total fat mass and fat-free mass. The test looks beyond your weight and the traditional body mass index (BMI). The DEXA scan utilizes dual-energy X-ray absorptiometry (DXA). Find a DEXA scan near you.ĭEXA / DXA Scan is widely considered as one of the most accurate and comprehensive body composition tests.
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However, Fitnescity now has the largest network of DEXA body composition providers in the nation. By utilizing your body fat percentage score, you can compare your scans over time.ĭisadvantages: Hard to find. DEXA / DXA SCANĪdvantages: The most precise and comprehensive method (it provides regional body fat data) very repeatable. Here are the top five techniques for measuring body composition (from the most accurate to least accurate): 1. Some of them are also a lot more accurate than others. They all have advantages and disadvantages. So learning about body composition is also key for optimal performance and appearance.įortunately there are several techniques you could use to measure body composition. Moreover, if you know your fat mass and fat-free mass, you could easily plan your exercise and nutrition routine. Thus, maintaining a healthy body composition is crucial to prevent disease. Knowing your what percentage of your weight is fat mass and fat-free mass will give you a more accurate view of your health. Similarly, you could have a perfectly “healthy” BMI, you might still have a high body fat percentage, and a high amount of visceral fat -the fat that is stored within the abdominal cavity. A good way to know is to measure your body fat percentage, fat mass and fat-free mass.
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If you have a low body fat percentage, a heavy muscle mass and strong bones, you might be wrongly classified as overweight, because your BMI (and weight) would be high. But what if the extra weight you see on the scale was mostly muscle?
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You might also be calculating your body mass index (BMI) every now and then. You might be weighing yourself once a month, once a week or even every day.